Sunday 31 December 2017

Happy New Year 2018

Senior Express wishes everyone a very happy, healthy and productive year ahead.
This year do follow your passion and live life to the fullest like our contributor Mr. Bansal, a 69+ active senior from Noida who is passionate about writing poem and prose. Sharing a beautiful and thought provoking poem which he has written for New Year 2018.

Tuesday 12 December 2017

An Event to Celebrate Active Living


On 9th December 2017 we celebrated Senior Express’s (www.seniorexpress.in) first anniversary with our well-wishers and contributors belonging to different generations.




On this occasion our founder Dr. Nidhi Mishra shared our one year journey with the group along with the upcoming projects. During last one year we focused on our mission of promoting active ageing and negating myths about ageing by sharing inspiring stories of people across India belonging to age group 60+ to 80+ years and are leading active life (http://seniorexpress.in/my-story/). We were also engaged in our mission of strengthening inter-generational bonding by encouraging people across different generations to write and share their views and ideas about different topics related to ageing on our forum (http://seniorexpress.in/forums-2/) and by conducting sessions on building inter-generational bonding and sensitizing the youth about issues related to old age. As Senior Express enters in its second year we are in the process of launching our two innovative projects focusing on our mission of promoting active ageing by highlighting the creative expressions of seniors and by building inter-generational bonding across different generations.


Later, we organised a semi formal discussion on concerns related to healthy living and ways to promote positive living with our contributors and collaborators, professionals and experts working in the area of Yoga & Meditation, Pranik Healing, NLP (Neuro Linguistic Programming) Training, Motivational Speaking, Health & Fitness, Information Technology, Digital Marketing, Performing & Visual Arts. It was a productive discussion where the group members shared their views and ideas related to the topic based on their personal and professional experiences.



On this occasion we designed a table calendar which is a small tribute to all our valued contributors who have shared their inspiring stories with us and have thus helped us in promoting active ageing in India. In the end of the session we felicitated some of our contributors who managed to attend the function by gifting them those calendar in which they are featured along with a brief write-up on them. One of our contributors Ms. Primla Hingorani, a 72+ marathon runner, came all the way from Mumbai to attend our programme in Pune. Mr. & Mrs. Gandhi from Pune who are not only a perfect example of active ageing but also an ideal couple and an inspiration for many were felicitated by our youngest team member Avni (2+ years). We missed the presence of Mr. Gandhi as he couldn’t attend the programme due to prior commitment. Mr. Bansal, a retired staff officer (Grade A) from Reserve Bank of India and a true poet at heart couldn’t attend the programme as he is travelling right now. In his absence his youngest son Ashish and daughter-in-law Mouli came to receive the calendar out of their love and respect for their father which was given by our mentor and well-wisher Mr. Ramesh Sood, who is a popular NLP training and a Happiness Coach.


Any anniversary celebration is incomplete without cake cutting so together we did that along with taking a pledge to build inter-generational bonding.

We missed all our contributors and well-wishers across India who were not able to attend the programme. We are very thankful to each of them for being a part of our journey and in helping Senior Express in realizing its potential. We pray for their good health and look forward to their active contribution in coming years.

Wednesday 25 October 2017

A Session on Active Ageing



On 1st September 2017, Senior Express has conducted a session on Active Ageing for the senior residents of Tuscan Estate, Kharadi, Pune, India. The session was conducted both in English and Hindi by our Founder Dr. Nidhi Mishra, where she discussed the concept of Active Ageing through various exercises and shared certain tips for staying active and ageing gracefully and positively as one moves beyond 60s.

Here are few snapshots of the session.





Read more about the session: http://seniorexpress.in/forums/topic/a-session-on-active-ageing/

Sunday 22 October 2017

A 70+ Scientist Promoting Yogic Practices for the Betterment of the Society

Sharing another inspiring story (via www.seniorexpress.in) of Mr. Amrendra Narayan Pandey, a 70+ Retired Senior Nuclear Scientist from Bhabha Atomic Research Centre, India, who is on a mission to promote yogic practices for the betterment of the society.



Mr. Pandey is based in Hyderabad where he is actively running a project called “Spiritual Awareness Programme” (SAP) through which he is creating awareness on yogic practices, its importance in healthy living and its utility to the entire population of the world by exploring the themes of yoga from Ancient Indian Wisdom (AIW). Based on his  interest in AIW, spirituality and his background in technology he has developed a spiritual (vedantic) model in association with Swami Vivekananda Yoga Anushandhana Sansthana (SVYASA), Bangalore for the welfare of the society.

Read more about him and his endeavours to promote yogic practices : http://seniorexpress.in/health-fitness/70-scientist-promoting-yogic-practices-betterment-society/



Monday 21 August 2017

I Plan to Live for 100+ Years through My Active Lifestyle


Sharing another motivating story on Active Ageing via Senior Express (www.seniorexpress.in). This is Mr. Pednekar’s story, who is an 88 year old active and fit gentleman from Mumbai. Mr. Pednekar believes in the philosophy of simple living, high thinking and keeping oneself positive in all circumstances.



Based on his active lifestyle he defines an active and healthy senior citizen as the one who does regular yoga, takes simple and digestive food, spend quality time with younger generation and keeps himself and others happy in all circumstances.

Mr. Pednekar plans to live for 100+ years through his active and healthy lifestyle.Do read his story to know the secret behind his active and productive living — http://seniorexpress.in/health-fitness/plan-live-100-years/

Friday 11 August 2017

Friends Forever


True friendship is an important determinant of healthy and happy living. On 6th August, on the occasion of  Friendship Day we shared an article to salute the bonding of two 80+ friends, Mr. Goel and Mr. Pandey  who are celebrating 50+ years of  their friendship. They believe that their bonding and love for each other has become stronger with time.



Read more about them and their eternal friendship- http://seniorexpress.in/forums/topic/happy-friendship-day/

Monday 31 July 2017

Life Lessons from a 70+ Lawyer

Sharing a motivational story of a 70+ criminal lawyer who is leading an active life and is inspiring others with his life story. Do read his story and get inspired.

Life Lessons from a 70+ Lawyer: http://seniorexpress.in/legal/life-lessons-70-lawyer/

Wednesday 26 July 2017

A Session to Remember

Sharing a heartwarming article on Inter-generational bonding, written and shared by Ms. Anastasia Dedhia in memory of her client Mr. Phiroze Driver who passed away recently at the age of 94 years and who according to her was an epitome of positive and graceful ageing.

Ms. Anastasia Dedhia is based in Mumbai. She is the Founder of Mind Mantra and is a Clinical Psychologist, Elder Care Specialist and a practicing EFT Therapist.

...................................................................................................................................................................

“Darling, can I offer you a martini?” was the first thing I was asked when I met Mr. Phiroze Driver, a Parsi Gentleman living in Cuffe Parade; as I began my sessions with him in the early winters of 2013. The 11 a.m. Monday morning ‘Blues’ changed to beautiful ‘Pinks’.Uncle was 91 when I first met him as an Elder Care Specialist. The age where people usually wait for all to get over, uncle has something to look forward to, always!




To read the full article click here — http://seniorexpress.in/forums/topic/a-session-to-remember/

We at Senior Express (www.seniorexpress.in) believe that healthy inter-generational bonding is a must for positive living of all generations.

Tuesday 4 July 2017

My Father is My Greatest Role Model

Sharing an article on Inter-generational bonding via Senior Express (www.seniorexpress.in). This article is shared by Mr. Paras Nath, who is an internationally acclaimed flutist and a loving son. He has written this article in respect of his father Pandit Amar Nath who is 70+ and who is also a famous flutist from Banaras Gharana.

Mr. Paras mentioned “My father at every step and misstep in my life has given me guidance, light and perception not just on music but on life. He is my staunch ally and still manages to inspire and awe me in every aspect. This article is just a small way through which I can express how much grateful I am to have him. Nor any form of gratitude will be enough for all he has done.I look up to him whenever I need inspiration and motivation."

This post was originally published on Senior Express on the occasion of World Music Day -http://seniorexpress.in/forums/topic/my-father-is-my-greatest-role-model/

Wednesday 28 June 2017

Cyclic Meditation: A Key to Healthy Living




Sharing a video and article on 'Cyclic Meditation' via Senior Express (www.seniorexpress.in). In the video a senior couple, Mr. and Mrs. Pandey are illustrating the eight postures under cyclic meditation. They are actively propagating this technique for the healthy development of the society. They are a perfect example of active ageing.

The article and video were originally published on the occasion of International Yoga Day at Senior Express - http://seniorexpress.in/forums/topic/cyclic-meditation-a-secret-to-healthy-living/

Thursday 22 June 2017

My Father My Superhero

Sharing a heart warming story via Senior Express (www.seniorexpress.in) written and shared by a daughter on 18th June as a Father's day gift for her 69 year old father who is not only a caring and loving father but also a perfect example of active and productive ageing.

In her words her dad Dr. Ashok Mishra, is a 69 year old General Physician (MBBS Doctor) based in Allahabad. For him his medical practise is not only a profession but also a means to do welfare service towards the disadvantaged section of the society. He has been treating patients since 1975 and for him his profession is an essential part of his life which keeps him physically, mentally and spiritually active.
Every day he travels 120 km by road to see his patients and listen to their problems, personal challenges and hardships. Some of his patients are from the economically weaker section of the society who come for free consultation. He treats them with full dedication and never shows any discrimination against them. He believes that this is a part of his professional social responsibility which instills in him a sense of self fulfillment.

Read More to know why he is a superhero for her - http://seniorexpress.in/health-fitness/my-dad-my-superhero/





Tuesday 13 June 2017

In Memory of My Dad who Lived Gracefully

Sharing an inspirational story via Senior Express (www.seniorexpress.in) which is written and shared by a son in the fond memory of his father who passed away in 1990 at the age of 80 and left behind lots of positivity for the family and society. He strongly feels that his father inspired him to lead a positive and happy life.

Friday 2 June 2017

80+ Shooter Dadi: World’s Oldest Female Sharpshooter




Ms. Chandro Tomar, an octogenarian from the village of Johri, Bagpat district, Uttar Pradesh is the world’s oldest female sharpshooter. She is popularly known as ‘Shooter Dadi’ or ‘Revolver Dadi’. She learnt shooting at the age of 65 and has won more than 25 national championships. She is an example of Woman Empowerment and many women in her family and village have got inspired by her achievements.

She is an inspiration for both seniors and youngsters and is a perfect example of active and productive ageing. 

Monday 22 May 2017

Financial Security in Old Age

In old age financial security is a must for healthcare of elderly. With increase in longevity and nuclearisation of families, it is becoming a more serious concern, especially among those belonging to unorganised sector.



As per the latest PFRDA- CRISIL report entitled “Financial security for India’s elderly -The imperatives”, every 5th Indian by 2050 will be 60+ as compared to every 12th at present.  The report emphasised that with such demographic transition, development of the underpenetrated pension market in India be initiated now, when the situation is ripe.

Read More: http://seniorexpress.in/forums/topic/a-report-on-financial-security-for-indias-elderly-the-imperatives/

Monday 15 May 2017

My Mother - My Inspiration

On the Occasion of Mother's Day, Senior Express (www.seniorexpress.in) published a very interesting article "My Mother - My Inspiration", where people across different generations (age range 25-80 years) shared their feelings and thoughts about their mother's importance in their life and development. Sharing a snippet from the published article along with a link for full article.



Mothers play a crucial role in the growth and development of their children. Right from changing our nappies to making us a self sufficient person, mothers have an essential role to play in our life. Behind every responsible, healthy and lively person there is a loving, caring and conscientious mother who not only brings a life to this world but also instills in that child feeling of empathy, care, love and respect. These teachings in turn influences the way of living and thinking throughout our life. No matter how old we grow our mother will always be an integral part of who we are and we can never thank them enough for their contribution in our growth.


Please feel free to comments on this article or share with us your mother's role in your life.

Saturday 6 May 2017

105 Year Old Master Chef Granny

Meet Mastanamma a 105 year old great cook who is a master in cooking traditional recipes. She has become an internet sensation these days and is definitely an example of active and productive ageing
This post was originally published on www.seniorexpress.in

Tuesday 2 May 2017

A Story on Active Ageing: I am 80 years old and my friends call me Superman


Sharing a story on active ageing in India from Senior Express .

This story is of Mr. Pandurangarao Sripathi, an 80 year old superman from Hyderabad who believes in 'simple living and high thinking' and who has dedicated his life for the welfare of others and for the development of society.



Read his full story - http://seniorexpress.in/health-fitness/80-years-old-friends-call-superman/

Saturday 22 April 2017

101-year-old Mann Kaur aspiring to bring gold medal for India in the World Masters Games


Proud moment for all Indians especially senior citizens as 101 year old Mann Kaur from Chandigarh aspires to bring gold medal for India in the World Masters Games in Aukland, New Zealand.
She entered athletics at the age of 93 after being motivated by her 79 year old son Gurudev Singh, who is also an athlete. In 2016 she won gold medal at Americas Masters Games for her good performance.
She is getting lot of media coverage in New Zealand for her zeal and decision to participate at this age.(Read more: http://www.stuff.co.nz/sport/91712662/world-masters-games-welcomes-101yearold-sprinter-from-india & http://www.nzherald.co.nz/sport/news/article.cfm?c_id=4&objectid=11839822).
As a gerontologist and proud Indian I consider it my personal responsibility to spread this good news and thereby acknowledge her strength, motivation, determination and hard work. She is truly an inspiration and a perfect example of healthy, productive and active ageing.
Please feel free to share your honest comment on the article also share it if you like it.
This article was originally published on www.seniorexpress.in

Wednesday 19 April 2017

60+ Students Practicing Their Right to Education

Felt motivated while reading a news article few days back and thus thought of sharing it with you.

This positive news is from the Barmer District of Rajasthan where many senior citizens appeared in the state open exams for class 10th and 12th not out of any compulsion but just to follow their dreams of completing basic education. Read More: http://timesofindia.indiatimes.com/city/jaipur/no-age-bar-senior-citizens-take-school-exams/articleshow/58039708.cms?from=mdr
I am happy that along with fulfilling their desires these seniors are also practicing their Right to Education. Through this act they are also inspiring the younger generation to educate themselves and become self sufficient.
Right to Education is an important tool for people of all ages, including senior citizens. In my professional and personal life I have met many senior citizens who are very passionate to go for higher education or to do some professional courses. I always encourage them to do so and fulfill their dreams as I am a strong proponent of “Activity Theory of Ageing” (developed by Robert. J. Havighurst in 1961) which emphasises that a person’s life satisfaction is directly related to his/her degree of social interaction and level of activity.
Additionally, I came across news from different parts of India which emphasises on senior citizen’s desire to pursue education, either for seeking professional degree (http://economictimes.indiatimes.com/industry/services/education/with-age-no-bar-even-60-year-old-register-for-mbbs-entry/articleshow/58090827.cms?from=mdr) or for completing basic education in a rural area (http://seniorexpress.in/forums/topic/aajibaichi-shala-grandmothers-school/).
Meeting passionate 60+ students in person and reading news items about more such examples in different parts of India not only motivates me but also makes me hopeful about the future of our country. Who says that only youth are the future? Such passionate seniors are also the future, who are setting a good example for the entire nation.
At Senior Express we keep sharing such positive news about senior citizens which are related to their rights like right to education, right to lead a dignified life, right to avail various facilities by the government, right to express themselves and various other rights which can be practiced by them to lead an active, healthy and productive life.
This article is originally published on www.seniorexpress.in

Sunday 16 April 2017

Good News for Senior Citizens by Indian Railways


Recently I came across two good news for senior citizens by the Ministry of Railways. They are as follows:

1. Indian Railways will secure lower berths for women and senior citizens in trains by not allotting seat number to anyone even if the ticket is confirmed. (For details: http://www.zeebiz.com/india/news-now-indian-railways-wont-allot-you-a-seat-number-even-if-ticket-is-confirmed-14663)

2. The Ministry of Railways has withdrawn implementation of Aadhaar based ticketing system for senior citizens. So now senior citizens can book tickets without Aadhaar card. However, they have to carry alternate documents for identity proof during their travel. (For details: http://timesofindia.indiatimes.com/india/railways-withdraws-implementation-of-aadhar-based-ticketing-system-for-senior-citizens/articleshow/58132148.cms)

I am sure both the steps by Indian Railways will not only bring some relief to seniors but will also make their train journey relaxing.

Mobility is an important issue in old age so if seniors will have access to comfortable travel by public transportation system then it will definitely contribute towards promotion of active ageing in India.

This post was originally written on www.seniorexpress.in

Monday 10 April 2017

My Positive Attitude Towards Life is My Biggest Strength


My name is Shyama Charan Upadhyay, I am 66 years old now. I retired from Mahanagar Telephone Nigam Limited (MTNL) as Deputy General Manager in 2011. I am basically from Uttar Pradesh and have been settled in Mumbai since 1971. I am an optimist who believes in spreading optimism in other’s life.

My Interests

I love travelling, my favourite cities are Mumbai and Paris. I also like watching movies, my favourite movie is Aarzu (Hindi). When I am at home I love watching TV with my wife.

My role model is Swami Vivekanand. I am deeply inspired by his philosophy since young age.


My Struggles in Life
During the early stages of my life I had to face many struggles, however my positive attitude towards life helped me in facing them well. Today, I am well settled and happy. I come from a modest background. My father was a farmer and I spent my childhood in my ancestral village, but I always had high aspirations. My positive approach, self belief and commitment to work hard helped me in achieving my ambitions.

Since my school days I wanted to study in one of the best universities of India so I studied hard and secured admission to Banaras Hindu University, which was considered to be one of the best universities of the country at that time. After graduating in Science stream I wanted to work in the best city of the country so I came to Mumbai with just Rs 60 in my pocket. After some initial struggle I was successful in getting job in MTNL from where I retired as Deputy General Manager in 2011.


Life after Retirement

I always wanted to contribute back to the society. However, due to time constraint I could not do this while I was working. Post retirement, to follow my passion of doing social work for needy people I joined Lions Club and currently I am the Vice President of Lions Club of North Mumbai. As a Vice President, I am involved in various social, cultural and administrative activities of my club. I am very happy that here I am able to fulfill my long term dream of doing some social work for disadvantaged section of the society. Right now I am involved in activities associated with health promotion, educational development and protection of environment.

My Fitness Myntra

I strongly believe in the adage “Health is wealth”, I consider myself an active and fit person. I get up at 05:30 am everyday and go for a morning walk for 40 minutes. Then I do light exercise and Pranayam for 30-40 minutes after that I spend some time with my friends discussing about social issues and current affairs.

In addition to the activities at Lions club. I participate in household chores and sometimes I help my grandchildren in their studies and sports activities. All these activities keep me physically and mentally fit. According to me an active senior citizen is a person who is physically and mentally fit and is contributing positively towards the development of the society.


My Family

My mother who is 96 years old is an inspiration for me and my entire family to lead an active and healthy life. She keeps herself physically fit by engaging in multiple household chores.

My wife has been my biggest support at every stage of life, especially during my struggling days. She is a caring life partner and a good friend who not only supports me in fulfilling my family responsibilities but also actively participates with me in various social and cultural activities of mutual interest. We are blessed to have a caring son and daughter-in-law and two loving grandchildren.


Life Lessons

I believe that life is like a journey, where one needs to keep moving forward and believe that he will achieve his purpose in life by hard work and dedication. While passing various paths, it not only helps us in self realisation but also helps us in understanding and valuing various relationships in our life. 

I still remember one sweet memory of my childhood where once I lied to my father and instead of going to buy a book, I went to our farm and tried climbing mango tree with my friends. While doing that I fell and hurt my arm. As I was scared of my dad, I tried to hide from my parents but the pain was really unbearable and my father came to know about it. Without saying a single word he rushed me to a doctor. That time I realised how beautiful and selfless relations are between parents and children. I still cherish that moment and the sweet memories of my childhood.


My Message

Think positive and always try to help those who are in need. Be honest and polite to others. Don't get too upset when you face tough times similarly don't get very happy for good things and don't let ego dominate you. As Bhagwat Gita says, you are only a witness and a means. Feel grateful that you got an opportunity to do things, don't give credit to yourself.

This Story was originally published on www.seniorexpress.in




Friday 7 April 2017

A Call A Day Takes Loneliness Away


Today is World Health Day. Every year World Health Organization (WHO) selects a theme around a health topic which is a common concern to people all over the world.This year’s theme is “Depression:Let’s Talk”. According to WHO “depression affects people of all ages, from all walks of life, in all countries.”
This can become an acute problem among senior citizens, especially those who are living alone. Based on my observations and professional experience I strongly agree with WHO that the main cause of depression in senior citizens is loneliness and loss of independence and having simple conversations can make a huge difference. Sharing an informative video by WHO: https://www.youtube.com/watch?v=DXZZcdFXTtY&feature=youtu.be
So, this weekend pick up the phone or have a face to face conversation with your parents, grandparents or any other elder family member or friend to make them feel special and appreciated. This simple step will not only control the feeling of loneliness among our elders but will also motivate them to lead a socially and physically active life.

That’s my 18 months old toddler blabbering on the phone and trying to strike a conversation with her grandmother ☺


This article was originally published on Senior Express: http://seniorexpress.in/forums/topic/a-call-a-day-can-take-loneliness-away/

Thursday 6 April 2017

Mediterranean Diet for Healthy Living




In today’s competitive world where stress and unhealthy food habits have become a part of our lifestyle, following a nutritional diet plan is a must for healthy living of both youngsters and senior citizens.To address this concern many dietitians and researchers are recommending Mediterranean Diet plan for a healthy lifestyle and positive living.

Today’s well known Mediterranean diet plan is based on the dietary traditions of Greece, southern Italy and Spain during the period of 1950s and 1960s when the rates of chronic disease were among the lowest there in the world and life expectancy was highest.

A Mediterranean diet plan includes large quantities of fresh fruits, vegetables, nuts, fish and olive oil. It also emphasizes on regular physical activity and enjoying of meals with family and friends thereby adding social aspect of health as well. Due to its nutritional and healthy values this diet has been found to be associated with reduced risk of heart diseases, certain cancers, diabetes, Parkinson’s and Alzheimer’s diseases.


So, if you are concerned about your and your family’s healthy then try to follow this holistic diet plan and feel free to share your experiences.

This article is originally written on www.seniorexpress.in

Monday 3 April 2017

A Walk Friendly Environment is a Must for an Active and Healthy Living


Nothing can make a day more fulfilling than a comfortable walk near one’s home. Walking and running are not only an useful exercises to keep a person physically fit but it also plays an important role in keeping a person mentally relaxed and active.

In today’s world where life has become hectic and stress has become a part of our life, having a walk friendly environment is a must for all generations. A walk friendly environment is the one which has open spaces for walking, jogging and other fitness related activities.It is also near to important destinations like shopping complexes, medical Facilities, Gym, Salon and Places for worship which are an important part of resident’s life and having all this in their neighborhood gives them a peace of mind.

Particularly for senior citizens having a walk friendly environment is a must as it motivates them to walk in their neighbourhood and keep themselves active.A recent study, conducted at the Gerontology Research Center of the University of Jyväskylä,Finland highlighted that walk-friendly environmental design may provide opportunities for physical activity in old age (https://www.jyu.fi/en/news/archive/2017/03/tiedote-2017-03-30-10-22-20-040687). Similar to this in my PhD work an Elder Friendly Environment (which gives ample opportunities to senior to lead a physically and mentally active life) emerged as an important theme for active and healthy ageing.

A walk friendly and an elder friendly environment is a must for promoting healthy living and active ageing in any society. This is the reason why many assisted living facilities, retirement townships and residential complexes are choosing this kind of environmental model so that their residents can enjoy a comfortable stay there.

Tuesday 28 March 2017

Rashtriya Vayoshri Yojana for Elderly Belonging to Below Poverty Line Category


Recently, the Government of India has announced the launch of “Rashtriya Vayoshri Yojana”, a Scheme for providing Physical Aids and Assisted-living Devices for Senior Citizens belonging to BPL category.

Regarding the scheme, Shri Thaawarchand Gehlot, Minister for Social Justice and Empowerment said that the Physical Aids and Assisted-living Devices for Senior citizens will be distributed in Camp mode.The devices will help the Senior Citizens to overcome their age related physical impairment and to lead a dignified and productive life with minimal dependence on care givers or other members of the family.He further added that this is an ambitious Scheme, first of its kind in the country which is expected to benefit 5,20,000 Senior Citizens over a period of 3 years.

The Scheme will be launched in District Nellore, Andhra Pradesh on 1st April, 2017. For more information click here: http://pib.nic.in/newsite/PrintRelease.aspx?relid=159804

There is no doubt that this is a much needed scheme for promoting the quality of life of BPL elderly who require physical aids and assisted living devices for bringing some ease in their life.I would like to thank the Ministry of Social Justice and Empowerment for introducing such a need based theme. Now the responsibility is on State Governments to do proper publicity of this scheme in their respective state so that the targeted beneficiaries can become aware of this scheme and can also avail this scheme for their benefit.

This post is taken from Senior Express: http://seniorexpress.in/forums/topic/rashtriya-vayoshri-yojana-for-elderly-belonging-to-below-poverty-line-category/

Monday 27 March 2017

Millennials: Contributing Towards Elder Friendly Society in India


Often millennial generation (people born between early 1980s to early 2000s) is perceived as materialistic and self-centred, however both recent researchers and my personal experiences point out to the contrary. The millennials along with being go-getters are also a socially conscious generation who are not only concerned about senior citizens but are also empathetic towards their needs.

Wednesday 22 March 2017

I Am 73 and Being Active is My Motto in Life


Sharing a snippet from a recent story on Active Ageing on www.seniorexpress.in


People call me James. I am basically from Chennai and have been staying in Hyderabad for a long time. I am 73 years old now and love to lead an active life. I did B.Com and have worked as a Stenographer in many public and private companies. I retired from my job in 2004 but continued to work post retirement. Currently, I am working with ‘Life Circle Senior Services’ which is based in Hyderabad. In terms of age I am the eldest employee there. All my colleagues respect me and my work. I am very thankful to the organization for helping me in leading a productive and dignified life.




Saturday 11 March 2017

Happy Holi! Wishing you a healthy and joyful life ahead



















Senior Express (www.seniorexpress.in) wishes everyone a very Happy Holi. Holi is not only a festival of colours but also a sign of joy, happiness, hopefulness and love. Lets celebrate an environmental friendly Holi with our friends and family, especially the elder ones who look forward to this festival for spending a quality time with family. We strongly believe that along with celebration, festivals are an occasion for family gatherings and inter-generational bonding which plays an important role in the promotion of positive and healthy living.

This Holi lets spread joy and happiness in the life of our loved ones.


Friday 10 March 2017

Poor Health Insurance Coverage Amongst Senior Citizens: A Cause of Concern


In general, India has low health insurance coverage (less than 4%). This becomes an acute concern for the elderly population where the coverage drops down to less than 1%. With increase in longevity this is going to become a serious issue in coming times.

Read More: http://seniorexpress.in/forums/topic/poor-health-insurance-coverage-amongst-senior-citizens-cause-concern/

Tuesday 28 February 2017

Aunty 72: A Marathon Runner from Mumbai


Sharing an inspirational story of  Mrs. Primla Hingorani who is popularly known as Aunty 72. Her journey with Marathons started more than a decade back when she took part in the 10 km Dadar Marathon, where she stood first. This was followed by her participation in the very first Standard Chartered Marathon, which she truly enjoyed and haven’t missed its yearly series ever since.

Read more about her: http://seniorexpress.in/health-fitness/aunty-72-marathon-runner-mumbai/

Monday 20 February 2017

'Tirath Darshan' Scheme for Elderly by Haryana Tourism Department:


A very interesting pilgrimage related scheme has been recently announced by the Haryana Tourism Department for the senior citizens(60+) belonging to all religions in Haryana.

As per the scheme, the department would bear the entire cost of tour of senior citizens belonging to Below Poverty Line(BPL) families and for senior citizens belonging to non-BPL families, it would bear 70 per cent of the cost only.

Read More: http://seniorexpress.in/forums/topic/tirath-darshan-scheme-for-elderly-by-haryana-tourism-department/

Saturday 18 February 2017

105 year old Lady ended open defecation in her village


This post is in honour of 105 year old Mrs. Kunwar Bai Yadav, who built a toilet in her house by selling off her goats and encouraged others in her village in Chhattisgarh to stop defecating in open by building toilets in their house too. Last year she was also honoured by Prime Minister Narendra Modi for such a great act of her towards cleanliness.

Read more: http://seniorexpress.in/forums/topic/105-year-old-kunwar-bai-yadav-ended-open-defecation-village/

Friday 17 February 2017

Tuesday 14 February 2017

100 Year Old Married Couple Living Happily and Ageing Gracefully


Today on the occasion of Valentine’s Day, a day which is widely celebrated in the name of love. I am sharing an article on 100 year old couple Morrie and Betty Markoff from Los Angeles who have been married for 78 years and believe that not just love but care, respect, tolerance and luck plays an important role in running a successful relationship.

Read more: http://seniorexpress.in/forums/topic/100-year-old-married-couple-living-happily-ageing-gracefully/

Thursday 9 February 2017

A Technocrat with Teaching in his Blood


Sharing a motivational story of a 65 year old Mr. Pratik Munshi who has dual Masters degree from United States of America (USA). After working for 22 years in Information Technology (IT) Industry (mainly as head of IT / Systems department) he switched to academics because he feels that "Teaching is in his blood" and for the past 16 years he has been teaching.

Read his full story: http://seniorexpress.in/social/technocrat-with-teaching-in-his-blood/

Friday 6 January 2017

New Year Resolutions



I feel that there is no better way of giving New Year wishes on a platform which is dedicated towards promoting healthy and productive ageing than sharing New Year Resolutions of 60+ people, so here sharing the new year resolutions (http://seniorexpress.in/forums/topic/new-year-resolution/) of some senior citizens who recently shared it on my new initiative www.seniorexpress.in . Feel free to visit the site and share your resolutions too.


Wishing you all a very Happy and Healthy New Year 2017.